Strawberry Smoothie
Prep Time:
5 minutes
Ingredients:
2 ice cubes
1 c. milk
1/3 c. cottage cheese
2/3 c. frozen strawberries
1½ tsp. sugar
1 tsp. vanilla extract
Utensils:
blender (you'll need help from your adult assistant)
serving glass
measuring cups and spoons
Directions:
Pour all of the ingredients into the blender.
Put the lid on the blender and blend for 45 to 60 seconds until smooth.
Pour your smoothie into a glass and enjoy.
Serves: 1
Serving size: 1 large glass
Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Mon Oct 31, 2011 11:46 pm
