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 Strawberry Smoothie

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Taulin~
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Join date : 2011-09-15

PostSubject: Strawberry Smoothie   Mon Oct 31, 2011 11:46 pm

Strawberry Smoothie

Prep Time:
5 minutes

Ingredients:

2 ice cubes
1 c. milk
1/3 c. cottage cheese
2/3 c. frozen strawberries
1½ tsp. sugar
1 tsp. vanilla extract

Utensils:


blender (you'll need help from your adult assistant)
serving glass
measuring cups and spoons


Directions:

Pour all of the ingredients into the blender.
Put the lid on the blender and blend for 45 to 60 seconds until smooth.
Pour your smoothie into a glass and enjoy.


Serves: 1


Serving size: 1 large glass


Nutritional analysis (per serving):

289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

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Miss Nadoosh
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PostSubject: Re: Strawberry Smoothie   Thu Nov 03, 2011 4:42 am

Mmmmmm,Looks delicious





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Ĉake Ł●v£

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PostSubject: Re: Strawberry Smoothie   Thu Nov 03, 2011 7:22 pm

you made me feel hungry
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Ļino
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PostSubject: Re: Strawberry Smoothie   Fri Nov 04, 2011 11:09 pm

Oh yeah me 2
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Rock!
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PostSubject: Re: Strawberry Smoothie   Mon Nov 07, 2011 1:57 am

Yumm Yummy


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